Winter Running and Racing Tips

Whether you are joining Northeast Delta Dental for the Snow or No, We Go Trail Series or a Jingle Bell Run, or just a regular training run, we want you to be prepared for any conditions so that you get the most out of your time on the road or trails and join us for...

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A Healthier, Happier 2016

I was recently joined by Certified Personal Trainer, NHTI Cross Country Coach, and Fitness Coordinator at Northeast Delta Dental, Tom Walton on Northeast Delta Dental Radio. We spoke about the concept of change: how to make change feel more comfortable and changes for...

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Happy Thanksgiving

In addition to spending time with my family and close friends on Thanksgiving, I enjoy running in a road race (or two). This year I will be at the Bow Police Association 5k Turkey Trot and Bishop Brady High School’s Galloping Gobbler.  The air is usually cold during...

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Tom Raffio
May 2022
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