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Category Archives: Running
A Healthier, Happier 2016
I was recently joined by Certified Personal Trainer, NHTI Cross Country Coach, and Fitness Coordinator at Northeast Delta Dental, Tom Walton on Northeast Delta Dental Radio. We spoke about the concept of change: how to make change feel more comfortable … Continue reading
Posted in Goals, Running, Wellness
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Happy Thanksgiving
In addition to spending time with my family and close friends on Thanksgiving, I enjoy running in a road race (or two). This year I will be at the Bow Police Association 5k Turkey Trot and Bishop Brady High School’s … Continue reading
Posted in Running, Thanksgiving
Tagged Northeast Delta Dental, road races, running, Thanksgiving
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Father’s Day and the Northeast Delta Dental Mount Washington Road Race
First and foremost, I hope all Dads had a wonderful and peaceful Father’s Day on Sunday, as I did as you can see in the first photo. Dads and Moms are often our first role models or mentors; my Dad … Continue reading
Don’t let your Halloween fun haunt your oral and overall health
There is a chill in the air and it’s finally starting to feel like fall. This past weekend, I participated in the Granite State 10 Miler to benefit the Concord Boys and Girls Club followed by the Making Strides Against … Continue reading
Posted in Halloween, Oral Health, Running
Tagged Halloween, Northeast Delta Dental, Oral Health, road race, running
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Oral health doesn’t have to be an uphill battle
With a summit reaching 4,393 feet, the view at the top of Mt. Mansfield reveals Vermont’s spectacular landscape; a good reason not to miss the Northeast Delta Dental Race to the Top of Vermont on Sunday, August 27, in Stowe. … Continue reading →