Category Archives: Wellness

A Fresh Perspective

We’re living through times of high stress and anxiety, and it’s natural to be worried about something you have no control over. We all process troubling information, and react to it differently.  It’s important that we guard our emotional health … Continue reading

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Dangers of Vaping to Young Users

The use of tobacco products is hazardous to our oral and overall health, whether it takes the form of cigarettes, cigars, or smokeless tobacco. As a nation, we’ve discouraged smoking in a variety of ways, to the point where smoking … Continue reading

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Oral health doesn’t have to be an uphill battle

With a summit reaching 4,393 feet, the view at the top of Mt. Mansfield reveals Vermont’s spectacular landscape; a good reason not to miss the Northeast Delta Dental Race to the Top of Vermont on Sunday, August 27, in Stowe. … Continue reading

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The Campaign to Change Direction

As a nation, we are starting to feel more comfortable talking about mental health and I believe this is largely due to the efforts of a nationwide initiative: The Campaign Change Direction.  The Campaign is a social movement working to … Continue reading

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A Healthier, Happier 2016

I was recently joined by Certified Personal Trainer, NHTI Cross Country Coach, and Fitness Coordinator at Northeast Delta Dental, Tom Walton on Northeast Delta Dental Radio. We spoke about the concept of change: how to make change feel more comfortable … Continue reading

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