Winter Running and Racing Tips

Whether you are joining Northeast Delta Dental for the Snow or No, We Go Trail Series or a Jingle Bell Run, or just a regular training run, we want you to be prepared for any conditions so that you get the most out of your time on the road or trails and join us for...

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February: American Heart Month

By presidential proclamation annually beginning in 1964, with President Lyndon B. Johnson, February has been proclaimed as American Heart Month. During the month, the spotlight is on heart disease, the No 1 killer of Americans. This month the American Heart...

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A Fresh Perspective

We’re living through times of high stress and anxiety, and it’s natural to be worried about something you have no control over. We all process troubling information, and react to it differently.  It’s important that we guard our emotional health for our own wellbeing,...

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Dangers of Vaping to Young Users

The use of tobacco products is hazardous to our oral and overall health, whether it takes the form of cigarettes, cigars, or smokeless tobacco. As a nation, we’ve discouraged smoking in a variety of ways, to the point where smoking cigarettes seems less “cool” than...

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The Campaign to Change Direction

As a nation, we are starting to feel more comfortable talking about mental health and I believe this is largely due to the efforts of a nationwide initiative: The Campaign Change Direction.  The Campaign is a social movement working to change the culture of mental...

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Tom Raffio
June 2022
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