Monthly Archives: January 2016

A Healthier, Happier 2016

Posted on January 25, 2016 by neddblog

I was recently joined by Certified Personal Trainer, NHTI Cross Country Coach, and Fitness Coordinator at Northeast Delta Dental, Tom Walton on Northeast Delta Dental Radio. We spoke about the concept of change: how to make change feel more comfortable … Continue reading →

Posted in Goals, Running, Wellness | Leave a comment