September: Suicide Prevention Awareness Month

Suicide Prevention Awareness Month was designed to prompt conversations about suicide and offer people preventive resources for seeking help for themselves and their friends and family members. As the National Alliance on Mental Health (NAMI) says, “suicidal thoughts,...

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Winter Running and Racing Tips

Whether you are joining Northeast Delta Dental for the Snow or No, We Go Trail Series or a Jingle Bell Run, or just a regular training run, we want you to be prepared for any conditions so that you get the most out of your time on the road or trails and join us for...

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A Fresh Perspective

We’re living through times of high stress and anxiety, and it’s natural to be worried about something you have no control over. We all process troubling information, and react to it differently.  It’s important that we guard our emotional health for our own wellbeing,...

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Tom Raffio
December 2023
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