‘Tis the Season

Hello everybody.  ‘Tis the season when we reflect on the past and look forward to the future.  There are always things we wish we could change but just as many things for which to be grateful.  I try to live my life by the Golden Rule and do unto others as I would...

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Beach To Beacon

The 2012 B2B was held on August 4 and it was another great turnout.  Over 6,000 runners from all across the country along with international competitors made up the field in this year’s 15th annual event.  It’s a 6.2 mile run in Cape Elizabeth, Maine starting at...

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Run To The Clouds

The 52nd Northeast Delta Dental Mount Washington Road Race is tomorrow, June 16, 2012. We’ve been primary sponsor of this prestigious race since 2001 and are now title sponsor of this premier running event in New Hampshire. Starting time this year for the 1,200...

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Make-A-Wish

The 14th Annual Northeast Delta Dental Ski Day was held on January 8, 2012, at the Attitash Mountain Ski Resort in Bartlett, New Hampshire.  This event helps raise money for the Make-A-Wish Foundation of New Hampshire and is held in conjunction with their Vertical...

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CARS

The 2011 Capital Area Race Series, which included seven races this year, has come to a conclusion. I participated in all seven races and was ranked as the number one male runner in the 50-54 years of age group. I really trained hard this year and feel good about this...

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Dental Coverage: A Prevention Model

  One of the key shifts in health care is a changing focus from treatment of disease to prevention and wellness programs. Dental coverage has long been at the forefront of prevention-based care, with dentists encouraging regular check-ups to their patients....

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LPGA Futures Tour

You may have heard me on Northeast Delta Dental Radio on WTPL-FM 107.7’s The NH Wake Up Show talking about the LPGA Futures Tour which is happening in town this weekend. The International at Concord, NH, the LPGA’s professional development tour, is proudly presented...

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The Manchester Mile

On July 3, I participated in two awesome races in Manchester. The start line for both was at Derryfield Park, with a 5K race set for 9:15 am, followed at 10:15 am by the one-mile run. My good friend, Olympian John Mortimer, who founded the Millennium Mile in...

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Mount Washington and Friends

Well, my second running of the Mount Washington Road Race saw an improvement in my time – 1:50:51 versus last year’s 1:52:12 – not that it was any easier; I learned from the 2010 run and I had a wonderful coach, John Mortimer, a famous and nationally acclaimed runner...

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Tom Raffio
July 2026
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