Hi everyone. Here it is, nearly thirteen weeks post my quad tendon reattachment surgery, and I am excelling in my progress. According to my physical therapist, Steve Coppola, I am in the top one or two percent for patient rehabilitation. I couldn’t be happier. I no...
It’s been awhile since I updated on my quad tendon surgery status, and I’m pleased to report I am progressing quite well. I thought I’d never walk again those first few days and weeks, but once I hit the seven week post-operative mark on February 1, my whole world...
Here’s an open invitation to all runners to please join me in Concord, New Hampshire on Saturday, November 17, 2012, for the Northeast Delta Dental Frank H. Donovan Memorial 5K Road Race and Kids’ Fun Run. Bring your whole family & make new friends. All ages and...
By the end of the 2012 running season, I will have run 80 races (mostly 5ks but also several longer races) and Northeast Delta Dental will have been the financial sponsor for about the same number of races, from large well known races such as the Mount Washington Road...
The New Hampshire State Police 22nd Annual D.A.R.E. Classic 5K Road Race was held August 8, 2012 at the New Hampshire Motor Speedway in Loudon, NH. A family-friendly event, the course is actually run on the same track as the NASCAR race! It’s a paved, five-kilometer...
The 2012 B2B was held on August 4 and it was another great turnout. Over 6,000 runners from all across the country along with international competitors made up the field in this year’s 15th annual event. It’s a 6.2 mile run in Cape Elizabeth, Maine starting at...
The 52nd Northeast Delta Dental Mount Washington Road Race is tomorrow, June 16, 2012. We’ve been primary sponsor of this prestigious race since 2001 and are now title sponsor of this premier running event in New Hampshire. Starting time this year for the 1,200...
I ran, along with over 2,000 other participants, in the April 29 five-mile memorial fund-raiser for fallen Greenland Police Chief Michael Maloney, who was shot and killed in the line of duty on April 12, 2012. He was a 26 year veteran of law enforcement and was just...
With one more road race left for me to run in 2011 (the Habitat for Humanity in Concord on New Year's eve), I will have participated in 76 events this year, 17 more races than I ran last year, another milestone. I completed two this past weekend (12/11 and...
I ran in the Pittsfield Balloon Rally 5K on Sunday, August 7. This year’s race was named in remembrance of my good friend, Frank Donovan, long-time resident of Pittsfield, annual supporter and volunteer at the balloon rally, and coordinator of Northeast Delta...
