The Mount Washington Road Race is next Saturday, June 18 and I’m looking forward to running it for my second time. Last year I clocked 1:52:12 for the 7.6 mile run and I’m hoping to better that result with a goal of 1:45. Starting time this year for the 1000 runners...
Have you heard Northeast Delta Dental Radio yet? Tune in to WTPL 107.7 every Saturday morning at 9:05 am or Sunday morning at 10:05 am to join me and other colleagues on my team as we engage in lively conversation on a variety of topics that of course include oral...
Tom’s daily “To-Do” list reads: 1) go for a run, and, 2) everything else. This year’s NHTI/Delta Dental 5K held on April 22 was the largest race ever with over 400 runners. Tom Raffio placed 72 with a time of 21:44.
As the 2010 running season draws to a close, I was able to reach and surpass a wellness goal I had set for myself at the beginning of this year. Knowing I’m not getting any younger, I wanted to run in as many road races as is my age. On November 27, I turned 54, and...
Here’s a timely reminder during American Diabetes Month® that regular dental checkups can help detect diabetes. Millions of Americans have undiagnosed diabetes but people with diabetes are more likely to develop periodontal disease. Through awareness of this...
The older I get, the more I realize how good overall health is the most important thing in life. I have participated in over 30 road races since March; I enjoy the camaraderie and the wellness component of fitness and running. Good oral health, good mental health,...
I participated in the New Hampshire Green Commute Challenge. This is part of a national movement where people and workplaces are challenged to choose healthier, more environmentally friendly transportation modes. At Northeast Delta Dental, we had a group of employee...
