Practicing mindfulness helps my Northeast Delta Dental colleagues and me cope with stress and increase our productivity, so I’m happy to share the news that a portion of the funds we gave to the Community College System of New Hampshire to support its events will be...

Professional Mindfulness: Increased Productivity; Decreased Stress
Practicing mindfulness can help tune out the added work environment distractions and stressors which COVID-19 has created. Even so, it might not seem intuitive for a successful midsize company to advance its continuous quality improvement program by training its...
Corporate Stress Impacts the Bottom Line
I recently had a very engaging conversation with teacher, psychotherapist, and life coach, Jeff Levin about our culture’s need to constantly be plugged-in to technology and the anxiety and stress this is promoting in kids, families, schools, businesses and...
Books I am Reading, February 2018
I am reading four books, but each one mindfully (based on my own new book on Mindfulness), capturing my passions: The first book is So You Think You’re A Boston Red Sox fan, by Bill Nowlin. This book is a nice read for any Boston sports fan as it is filled with fun...
Please Be Mindful this Year
A few years ago, I joined a teleconference on my Bluetooth and I drove the entire 12 minutes home. When I pulled in to my driveway, I didn’t even remember driving home. This realization shook me, and from that moment on, I decided that I would no longer engage in...