NHTI Offers Virtual Four-part Mindfulness Series

Practicing mindfulness helps my Northeast Delta Dental colleagues and me cope with stress and increase our productivity, so I’m happy to share the news that a portion of the funds we gave to the Community College System of New Hampshire to support its events will be...

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Books I am Reading, February 2018

I am reading four books, but each one mindfully (based on my own new book on Mindfulness), capturing my passions: The first book is So You Think You’re A Boston Red Sox fan, by Bill Nowlin.   This book is a nice read for any Boston sports fan as it is filled with fun...

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Please Be Mindful this Year

A few years ago, I joined a teleconference on my Bluetooth and I drove the entire 12 minutes home.  When I pulled in to my driveway, I didn’t even remember driving home.  This realization shook me, and from that moment on, I decided that I would no longer engage in...

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Tom Raffio
May 2022
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