Practicing mindfulness helps my Northeast Delta Dental colleagues and me cope with stress and increase our productivity, so I’m happy to share the news that a portion of the funds we gave to the Community College System of New Hampshire to support its events will be...
Practicing mindfulness can help tune out the added work environment distractions and stressors which COVID-19 has created. Even so, it might not seem intuitive for a successful midsize company to advance its continuous quality improvement program by training its...
I recently had a very engaging conversation with teacher, psychotherapist, and life coach, Jeff Levin about our culture’s need to constantly be plugged-in to technology and the anxiety and stress this is promoting in kids, families, schools, businesses and...
I am reading four books, but each one mindfully (based on my own new book on Mindfulness), capturing my passions: The first book is So You Think You’re A Boston Red Sox fan, by Bill Nowlin. This book is a nice read for any Boston sports fan as it is filled with fun...
A few years ago, I joined a teleconference on my Bluetooth and I drove the entire 12 minutes home. When I pulled in to my driveway, I didn’t even remember driving home. This realization shook me, and from that moment on, I decided that I would no longer engage in...
