by tomraffio | Aug 15, 2010 | Wellness
The older I get, the more I realize how good overall health is the most important thing in life. I have participated in over 30 road races since March; I enjoy the camaraderie and the wellness component of fitness and running. Good oral health, good mental health,...
by tomraffio | Jun 20, 2010 | Community, Leadership
Finished the Mt. Washington Road Race on Saturday, June 19, a 7.6 mile ascent to the 6,288 foot summit of the highest peak in the northeastern United States; did a 1:52, not bad for a first timer and given the hot weather. Northeast Delta Dental sponsors this race; we...
by tomraffio | Jun 15, 2010 | Community, Northeast Delta Dental
On Saturday, June 19, it is the 50th Anniversary of the Mt. Washington Road Race. This is a 7.6 mile run up the mountain, at an average grade of 12 percent, which Northeast Delta Dental sponsors. We call this the “Only Hill” and this year it’s...
by tomraffio | May 23, 2010 | Leadership
I attended the graduation ceremonies of The Holderness School, on a beautiful Sunday, May 23. The featured speaker, Dr. Pearl Kane, the Klingenstein Center Chair, Teachers College, Columbia University made a terrific speech. In short, her major theme was that your...
by tomraffio | May 23, 2010 | Community, Wellness
I participated in the New Hampshire Green Commute Challenge. This is part of a national movement where people and workplaces are challenged to choose healthier, more environmentally friendly transportation modes. At Northeast Delta Dental, we had a group of employee...
