It’s been awhile since I updated on my quad tendon surgery status, and I’m pleased to report I am progressing quite well. I thought I’d never walk again those first few days and weeks, but once I hit the seven week post-operative mark on February 1, my whole world...
As the 2010 running season draws to a close, I was able to reach and surpass a wellness goal I had set for myself at the beginning of this year. Knowing I’m not getting any younger, I wanted to run in as many road races as is my age. On November 27, I turned 54, and...
When I've had a few moments in between negotiation sessions with Fort Dearborn Life (re: Northeast Delta Dental's acquisition of Combined Services LLC, a general agency), I've been poking through three books on running: 1) How to Train for and Run Your Best Marathon...
