REACT Cards for Public Safety Officials

Last week, I was honored to participate in a media opportunity at Riverbend Community Mental Health among law enforcement and fire officials, and other community leaders to increase the awareness of the availability of an important resource for public safety...

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A healthy team is a powerful team…

This year I have challenged myself to be in the best physical shape I can be in.  I competed in the Northeast Delta Dental Mount Washington Road Race, finished the Capital Area Race Series, the TD Beach to Beacon 10K, and completed my fourth sprint triathlon and I was...

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Only one hill…

The Northeast Delta Dental Mount Washington Road Race is this Saturday, June 20, and I’m ready to run it for the fifth time! My personal best is 1:50:51 (in 2011) for the 7.6 mile run and I’m hoping to better that result with a goal of 1:45. At 9 am, more than 1,000...

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Tom Raffio
May 2022
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