February: American Heart Month

By presidential proclamation annually beginning in 1964, with President Lyndon B. Johnson, February has been proclaimed as American Heart Month. During the month, the spotlight is on heart disease, the No 1 killer of Americans. This month the American Heart...

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Think Healthy Heart this Valentine’s Day

  February is American Heart Month. By making healthy choices every day, you can reduce your risk of heart disease. Eat a healthy diet which includes fruits, vegetables and whole-grains and limit saturated fats, processed foods and salt. Exercise, even in moderation,...

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Tom Raffio
October 2022
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